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BMR Calculator

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Understanding Your Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) is the number of calories your body needs to maintain basic physiological functions like breathing, circulation, and cell production while at rest. Knowing your BMR can help you manage your weight more effectively, as it provides a baseline for understanding your daily caloric needs.

How to Calculate Your BMR

Calculating your BMR requires considering factors such as age, gender, weight, and height. These factors influence the rate at which your body burns calories at rest. By estimating your BMR, you can make more informed decisions about your diet and exercise routine.

Below, you can use our BMR calculator to find out your BMR. Just enter your details, including weight, height, age, gender, and activity level, and select the unit of measurement.

BMR Calculator

Interpreting Your BMR Results

Once you have calculated your BMR, you can use this information to better understand your body’s energy requirements:

Recommendations Based on Your BMR

Conclusion

Understanding your BMR is a crucial step in managing your weight and overall health. By knowing your BMR and adjusting your caloric intake accordingly, you can achieve your weight goals more effectively. Always consult with healthcare professionals for personalized advice.

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Download a free Excel workout log and meticulously track every set, rep, and weight and fuel your motivation, strategize your plan so that each workout helps you surpass your previous bests